Amazing Health Benefits Of Sweet Potato - Naijatweet
In Health Tips / Lifestyle by stephen abiodun on the 16th, May, 2017

Amazing Health Benefits Of Sweet Potato

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Here are the nutritional value of sweet potato:

1. Antioxidants
*Sweet potatoes functions as an antioxidant that fights free radicals that kill cells through oxidative process- an activity that speeds up aging and make people more prone to chronic diseases. In addition, beta-carotene is an antioxidant that helps in enhancing immune system functioning. It helps in reducing risk of heart disease and cancer development.
Consumption of sweet potatoes has been proven to improve skin health too. It is rich in Vitamin A, a nutrient that boasts potent anti-inflammatory qualities that help in killing bacteria that cause acne and breakouts.

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