In Health Tips by stephen abiodun on the 23rd, October, 2018

10 foods that will make you look 20 years younger than your real age

As some foods supply the body system with so much nutrients, so also, some classes of foods cause allergy and are deleterious to someone’s health. Below are some of the foods that could make a person look much younger than his or her age, if eaten especially when someone is getting to advance age in life.

It is also advisable you meet a nutritionist or a dietician for more expert and medical advice on how these foods could help you cut down aging and wrinkling of your skin.

1. Lettuce

Lettuce
Lettuce

 

Lettuce is often added to vegetable delicacies. It contains the element iron which is need during aerobic respiration. Iron is found in haemoglobin which reacts with oxygen to give oxy-haemoglobin, which acts as anti-free radicals. Lettuce is known as fresh breath freshener. This is because, it helps to prevent halitosis. Halitosis is known as bad breath.

2. Spinach

Spinach
Spinach

Apart from the rejuvenating qualities of spinach, it helps to magnify the muscles.

3. Chocolate milk

chocolate milk
chocolate milk

 

known as ideal recovery drink

4. Peanut butter

Peanut butter
Peanut butter

 

Known as post-exercise snack

5. Apples

apple
apple

 

6. Guavas

Guava
Guava

Some people stay away from eating guavas just because of their seeds. These set of people believe the seeds of guavas are one of the reasons for appendicitis. However, this is not so. The cause of appendicitis is something else. It is advisable someone grinds the seeds very well when guava is being eaten. Guavas are called free radical fighters, because of their anti-aging properties

 

7. Black beans

Black beans
Black beans

 

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Known as cancer fighter

8. Walnuts

Walnuts
Walnuts

 

9. Watermelon

Watermelon
Watermelon

10. Eggs

Eggs

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