In Health Tips by stephen abiodun on the 08th, February, 2019

5 Natural foods that can help reduce your breast cancer risk

Breast cancer is the type of cancer that forms in the cells of the breast, the abnormal cells usually cluster together to form a tumour and it is the most common disease diagnosed in women.

As much as medical check ups are important in the prevention of breast cancer, what you take into your body is also important.

We’re still in the breast cancer awareness month and we intend to be part of your fight against breast cancer. We therefore, present you with foods that can help you combat breast cancer.

1. Mushrooms

Mushrooms are very good at protecting against breast cancer and any other hormone-related cancer because they help to inhibit aromatase which produces estrogen. Mushrooms also contain specialized lectins that recognize cancer cells and have been found to prevent cancer growth in the body. They are best enjoyed when properly cooked with gluten-free oat groats or cooked with vegetable soup.

2. Nuts and Seeds

Nuts and seeds help to promote overall wellbeing, nuts are superfoods that can help anytime on the journey of combating breast cancer. They are rich in fibre, high minerals and healthy fats. Walnuts, almonds, cashew nuts, pumpkin seeds, apricot seeds are all healthy for the body.

3. Cultured Dairy Products

Cultured dairy products are yoghurt, cottage cheese, goat milk, sour cream, kefir etc. They are a very great . of calcium and it helps to reduce the incidence of breast or ovarian cancer by 60%. Most dairy today is loaded with hormones, antibiotics, pain-killers and pesticide residue so buying organic is also important.

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Carrots are actually good for the eyes and they are also helpful in the fight against cancer. Carrot intake is responsible for slowing down the growth of prostate cancer and there’s no reason not to start eating more carrots, since they already provide other well-established health benefits.

Carrots provide anti-cancer carotenoids like beta-carotene, which converts to vitamin A, as and when required by the body. Raw carrots are also high in pectins

5. Berries

Blueberries, black raspberries, cherries and strawberries are easy to find and they are very effective. Taking fresh and unfrozen berries are very good in fighting against cancer cells. Berries are the most beneficial fruits because they contain strong antioxidants that help prevent all cell damage that precedes cancer.

While no single food is guaranteed to keep one cancer-free, shifting your daily meal to include more of these meals can help fight against breast cancer totally.

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