In Health Tips by Oluwaseun Samuel on the 19th, May, 2017

Try This 9 Things Everyday And Your Life Will Never Remain Thesame

Prev1 of 10
Use your ← → (arrow) keys to continue

Live healthy, live longer

Making just a few changes in your lifestyle can help you live longer.

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.

READ ALSO:  Here's Why Nigerians Should Eat Egg
Prev1 of 10
Use your ← → (arrow) keys to continue


©Copyright - 2016-2020.

%d bloggers like this:
Visit Us On FacebookVisit Us On Twitter

Fill the forms to signup